22 minute timer
22 minute timer
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More Timer

Set an 22 minute timer

  • Power Nap

    A short power nap of 22 minutes can leave you refreshed without entering deep sleep, making it easier to wake up. Allowing a couple of minutes to fall asleep could make a 22-minute timer perfect for this.

  • Exercise

    This is enough time to prepare and cook a range of simple meals, from a quick stir-fry to pasta or a salad.

  • Meditation and Relaxation

    A short session of meditation or progressive muscle relaxation to clear your mind and reduce stress.

  • Learning a New Skill

    Like practicing a foreign language, playing an instrument, or learning to code. Setting a timer keeps the practice focused and efficient.

  • House Cleaning

    Set a goal to clean a specific area of your home, like the bathroom, kitchen, or a quick decluttering session in a living area.

  • Tea or Coffee Break

    Make yourself a cup of tea or coffee and enjoy it with a snack, perhaps with a friend or colleague.