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  • Have a glass of water

    Pour a glass of water. Take a moment to savor and drink it.

  • Take a few deep breaths

    Find a comfortable, quiet space. Inhale deeply through your nose. Exhale slowly through your mouth. Repeat for a minute to promote relaxation.

  • Reply to a text message

    Check your messages. Craft a brief, thoughtful response to a message.

  • Organize a bit on your desk

    Clear any unnecessary items. Arrange important items for quick access.

  • Make a quick cup of coffee or tea

    Brew a fast cup of your preferred beverage. Enjoy a momentary break while sipping.

  • Check a news headline

    Visit a news website. Read a headline to stay updated.