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Pour a glass of water. Take a moment to savor and drink it.
Find a comfortable, quiet space. Inhale deeply through your nose. Exhale slowly through your mouth. Repeat for a minute to promote relaxation.
Check your messages. Craft a brief, thoughtful response to a message.
Clear any unnecessary items. Arrange important items for quick access.
Brew a fast cup of your preferred beverage. Enjoy a momentary break while sipping.
Visit a news website. Read a headline to stay updated.