7 minute timer
7 minute timer
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More Timer

Set an 7 minute timer

  • Rest

    Take a moment from a busy task, have a drink, stretch, or simply close your eyes and relax.

  • Quick Exercise

    Engage in a brief high-intensity interval training (HIIT) session or some stretching exercises.

  • Meditation

    Focus on a short meditation or deep breathing practices to relax and center oneself.

  • Cleaning

    Quickly tidy up a workspace or clean a small area.

  • Returning Calls

    Respond to a short phone call or send a few messages.

  • Snacking

    Prepare and enjoy a healthy snack.