23 minute timer
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Set an 23 minute timer
Start with a glass of water, sipping mindfully to kickstart hydration.
Engage in deep breathing exercises for relaxation and mental clarity.
Respond to urgent emails or messages to streamline communication.
Quickly tidy up a workspace or clean a small area.
Briefly immerse yourself in an article or inspirational literature for a mental break.
Incorporate quick and invigorating exercises like jumping jacks or high knees to boost energy levels.
Dedicate uninterrupted time to a specific work task or project.
Quickly organize and declutter your workspace for enhanced focus.
Expand and refine your to-do list, ensuring it aligns with your priorities.
Pause for a brief mindfulness exercise to reset and refocus.
Take a moment to reflect on what you're grateful for, fostering a positive mindset.
Conclude with a focused work sprint to make progress on another task.