18 minute timer
18 minute timer
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More Timer

Set an 18 minute timer

  • Quick Workout

    Jump into a high-intensity interval training (HIIT) session. The limited time frame will push you to maximize your effort, resulting in an effective and efficient workout.

  • Power Nap

    Research suggests that short naps can boost alertness and improve performance. Setting an 18-minute timer ensures you don’t oversleep and wake up feeling refreshed.

  • Focused Study

    Engage in a concentrated study or reading session. The timer acts as a reminder to take regular breaks, which can enhance retention and comprehension.

  • Meal Prep

    Whip up a quick and nutritious meal. With numerous recipes tailored for quick preparations, you can have a healthy dish ready to serve by the time the timer goes off.

  • Mindful Meditation

    Use the time to center yourself. An 18-minute meditation session can help reduce stress, increase awareness, and promote emotional health.

  • Organize and Declutter

    Pick a small area of your home or workspace to tidy up. The timer sets a limit, motivating you to make the most of those minutes to create a more organized environment.