Free Online Tabata Timer
Tabata is 20 seconds of all-out work, 10 seconds of rest, repeated 8 times: 4 minutes in total. This timer counts every round for you, beeps at each change and shows Work or Rest in big letters, so you can keep your eyes off the screen.
This is a Tabata timer set to 20 seconds of work and 10 seconds of rest, for 8 rounds. It gives you 10 seconds to get ready first. Press Start and it runs the whole workout for you.
It beeps three times before every change, then plays a different sound for work and for rest, so you can follow along without looking. The screen shows Work or Rest in big letters, which round you are on, and the time left.
Tap Edit to change the work time, rest time or number of rounds. Your settings go into the link, so you can bookmark your own workout or send it to a training partner.
- Work
- 20 seconds
- Rest
- 10 seconds
- Rounds
- 8
- Total time
- 4:00