Free Online Interval & Workout Timer
Set your own work time, rest time and number of rounds. The timer switches between them automatically, beeps at each change and counts down the last three seconds of every round.
This is an interval & workout timer set to 30 seconds of work and 15 seconds of rest, for 10 rounds. It gives you 10 seconds to get ready first. Press Start and it runs the whole workout for you.
It beeps three times before every change, then plays a different sound for work and for rest, so you can follow along without looking. The screen shows Work or Rest in big letters, which round you are on, and the time left.
Tap Edit to change the work time, rest time or number of rounds. Your settings go into the link, so you can bookmark your own workout or send it to a training partner.
- Work
- 30 seconds
- Rest
- 15 seconds
- Rounds
- 10
- Total time
- 7:25