Free Online EMOM Timer (Every Minute on the Minute)
EMOM means every minute on the minute: start your reps at the top of each minute and rest for whatever time is left. The timer beeps at the start of every minute and counts the rounds, so you only have to think about the next set.
This is an EMOM timer set to 10 rounds of 1 minute each. It gives you 10 seconds to get ready first. Press Start and it runs the whole workout for you.
It beeps three times before every change, then plays a different sound for work and for rest, so you can follow along without looking. The screen shows Work or Rest in big letters, which round you are on, and the time left.
Tap Edit to change the work time, rest time or number of rounds. Your settings go into the link, so you can bookmark your own workout or send it to a training partner.
- Work
- 1 minute
- Rest
- None
- Rounds
- 10
- Total time
- 10:10