Fitness & Wellness Timers

Boxing Round Timer

Boxing and MMA round timer: 3 minute rounds with 1 minute rest. Adjustable rounds.

Get ready
00:10
Round 1 of 12

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R
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E
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F
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Free Online Boxing Round Timer

A round timer for boxing, kickboxing and MMA training. It runs 3 minute rounds with 1 minute of rest by default, rings a bell-style beep at the start and end of every round, and counts the rounds for you.

This is a boxing round timer set to 3 minutes of work and 1 minute of rest, for 12 rounds. It gives you 10 seconds to get ready first. Press Start and it runs the whole workout for you.

It beeps three times before every change, then plays a different sound for work and for rest, so you can follow along without looking. The screen shows Work or Rest in big letters, which round you are on, and the time left.

Tap Edit to change the work time, rest time or number of rounds. Your settings go into the link, so you can bookmark your own workout or send it to a training partner.

Work
3 minutes
Rest
1 minute
Rounds
12
Total time
47:10

Frequently Asked Questions

How long is the whole workout?

With these settings it takes 47:10 from start to finish, including the get-ready countdown. Change the rounds or times with Edit and the total changes with them.

Can I change the work and rest times?

Yes. Tap Edit and set any work time, rest time, number of rounds and get-ready time. The link updates too, so you can save your workout as a bookmark.

Will I hear it if I'm not looking at the screen?

Yes. It beeps for the last three seconds of every round and plays a different sound for work and rest. Turn on Voice countdown in Settings to hear "Work" and "Rest" spoken out loud.

Will my phone screen stay on?

On most phones, yes: the screen stays on while the timer is running. You can switch this off in Settings. Keep the page open for the whole workout.

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Free Online Boxing Round Timer

A round timer for boxing, kickboxing and MMA training. It runs 3 minute rounds with 1 minute of rest by default, rings a bell-style beep at the start and end of every round, and counts the rounds for you.

This is a boxing round timer set to 3 minutes of work and 1 minute of rest, for 12 rounds. It gives you 10 seconds to get ready first. Press Start and it runs the whole workout for you.

It beeps three times before every change, then plays a different sound for work and for rest, so you can follow along without looking. The screen shows Work or Rest in big letters, which round you are on, and the time left.

Tap Edit to change the work time, rest time or number of rounds. Your settings go into the link, so you can bookmark your own workout or send it to a training partner.

Work
3 minutes
Rest
1 minute
Rounds
12
Total time
47:10

Frequently Asked Questions

How long is the whole workout?

With these settings it takes 47:10 from start to finish, including the get-ready countdown. Change the rounds or times with Edit and the total changes with them.

Can I change the work and rest times?

Yes. Tap Edit and set any work time, rest time, number of rounds and get-ready time. The link updates too, so you can save your workout as a bookmark.

Will I hear it if I'm not looking at the screen?

Yes. It beeps for the last three seconds of every round and plays a different sound for work and rest. Turn on Voice countdown in Settings to hear "Work" and "Rest" spoken out loud.

Will my phone screen stay on?

On most phones, yes: the screen stays on while the timer is running. You can switch this off in Settings. Keep the page open for the whole workout.

All timers →
Online Timer 5 Minute Timer 30 Minute Timer 10 Minute Timer 1 Minute Timer 15 Minute Timer Pomodoro Timer Pomodoro Timer 20 Minute Timer 3 Minute Timer 2 Minute Timer 25 Minute Timer New Year Countdown 4 Minute Timer 40 Minute Timer 45 Minute Timer 6 Minute Timer 8 Minute Timer Christmas Countdown Christmas Countdown 2 Hour Timer 13 Minute Timer 30 Second Timer 12 Minute Timer